Many men don't realize that it's possible to last longer in bed naturally and kegals exercises are often sugested as a natural way to prevent premature ejaculation.
Generating confidence between yourself and your husband or wife is imperative in any romantic relationship. However don't expect this trust to be present from the outset. It will never instantly appear. You need to work for it. By treating your husband or wife the manner you would wish to be treated by others, the level of confidence will most certainly develop.